i just got a couple of emails from janine in regards to her studio and the plans she has for us for the next four months.
she's setting it up much like bikini, only we are to take ownership for our weights/measures/attendance. nice change of pace. in exchange, she is giving us weekly challenges to meet and fitness challenges to boot. starting tomorrow, there will be new goals set for us individually. i can only imagine that mine will include running in some capacity. at this point i'm really ready to start running again and contemplating getting a punch card from the Y so that i can drop in and run a few times a week...but do i need a third freakin gym expense? probably not.
on friday janine is taking us shopping for food. first off tho, we are meeting at montana's to discuss food and journalling and nutrition, followed by a tutorial in menu selection. from there we will likely hit sobey's and go up and down the aisles examining food choices and making good healthy decisions. for the most part i know what i should be doing, but it's always nice to get extra hints and suggestions from other people in the biz.
once again janine has got me totally stoked about working out. could i say the same for marla? hardly.
Sunday, January 03, 2010
Subscribe to:
Post Comments (Atom)
i just got a couple of emails from janine in regards to her studio and the plans she has for us for the next four months.
she's setting it up much like bikini, only we are to take ownership for our weights/measures/attendance. nice change of pace. in exchange, she is giving us weekly challenges to meet and fitness challenges to boot. starting tomorrow, there will be new goals set for us individually. i can only imagine that mine will include running in some capacity. at this point i'm really ready to start running again and contemplating getting a punch card from the Y so that i can drop in and run a few times a week...but do i need a third freakin gym expense? probably not.
on friday janine is taking us shopping for food. first off tho, we are meeting at montana's to discuss food and journalling and nutrition, followed by a tutorial in menu selection. from there we will likely hit sobey's and go up and down the aisles examining food choices and making good healthy decisions. for the most part i know what i should be doing, but it's always nice to get extra hints and suggestions from other people in the biz.
once again janine has got me totally stoked about working out. could i say the same for marla? hardly.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment