workin it out

day one at the Y.

easy enough registration.  swoosh went the visa and it was pretty well done.  all except the photo for the card, which is just as well because i know i was looking pretty dark and weird today.  too much time in the sun outside without sunscreen and it's starting to get to me.

i have to go to SDM and talk to an esthetician and get a proper sunscreen for my face that wont reek to high heaven and wont sent me back a ton of cash.  i hate the reek of sunscreen.  probably why i wont wear it that much.  it's that sour smell and it's in most of them unless you're going the coconut route.

tangent.

anyway, today's workout was the following:

• 20 minutes on the octane, which is really an elliptical trainer
• chest press 12lb, 15R, 2S
• flyes  12 lb, 15R, 2S
• skull crushers 10lbs, 15R, 2S
• windshield wipers 10lbs, 15R, 3S
• bent rows 12lbs, 15R, 2S
• upright rows 10lbs, 15R, 2S
• tricep kickbacks 12lbs, 15R, 2S
• hammer curls 12lbs, 15R, 3S
• bicep curls 10lbs, 15R, 3S
• military press 10lbs, 15R, 2S
• rotator cuff 5lbs, 15R, 2S
• 10 min on the treadmill averaging 6mph

maybe it was a lot, maybe it wasnt.  i'm trying to pace myself and figure out what works.  ideally, i want to be in there an hour a day.  i think i have to slow down the weight lifting. 

also forgot to bring a towel, which sucked.  thankfully there were towel stations throughout, but i wished i had my own.

looking forward to tomorrow...have to figure out what i'm going to do...