planning ahead removes some stress

well, i've planned today's workout.  it's going to be shoulders and back.  we'll see if it works out ok.  i'll blog about it later.

i've also planned tomorrow's workout, which will be legs.  i'm not doing any squats or lunges...none.  everything hopefully will be with a resistance band if i can find one, or the cable machines.  i'm going to fine tune all my workouts so that they're smooth and adequately cover each body part.

friday's workout will be running i think.  i dont need to hit the Y to do that, but i might anyway, depending on the temperature.  it might be better to just go and hit the treadmill and do a varied pattern than hit the paths and be in the hot sun.  i'd rather be in a/c than out in the middle of nowhere hotter than hell.  depending on how sore my butt is, i might ride down there to get an additional cardio kick.  we'll see.

saturday i might ride again, depending on the ass.  sunday is running, which i'll try to do outside.

that should do it for the week.  i think and hope that will be enough to get my metabolism (and spirits) revved.