back and shoulders...i'm hurtin!

as mentioned above, i did back and shoulders.  20 minutes on the elliptical kicked off the fun...

• bent rows 20lbs R and L 15R, 3S
• military press 10lbs, 15R, 3S
• rotator cuff 6lbs, 15R, 3S
• lat pull down 55lbs, 15R, 3S
• upright rows 12lbs, 15R, 3S
• arnolds 10lbs, 15R, 3S
• shoulder burnouts 3lbs, 3S
• bent flyes 12lbs, 15R, 3S.

i can tell that i'm going to be sore tomorrow...ugh.  but sore in a good way...hot yoga tonight.  maybe i'll get a chance to stretch it all out?  let's hope so.