weak kneed...

i've decided to cut back my legs classes to once a week.  this week we had two legs classes, but judging from how my knees have been lately, there's no way i can tolerate 2 classes a week of this bullshit.

i overheard some of the ladies talking about thursday's class and how terrible it was.  thank god i skipped.  it was plyometrics, which is ordinarily very good, but i knew my knees wouldnt take it, seeing as we had lunge/push on monday.  heck, even today when we were in warmups and doing side to side lunges, my knees were giving me great difficulty.

i really dont know what it is with heartbreaker and why they insist on doing 2 legs classes a week.  injuries are prevalent there and i really dont want to be added to the casualty list, i really dont.  i enjoy relative good health, so as a result, i'm going to take it easy. 

maybe i'll pick up an extra cardio class in the meantime to get my fix, instead of working my knees to death.  i think i'll need them for the next 50 yrs.