today i made this soup...it was yummy...
carrot/yam/squash ginger soup
1.5l chicken stock (i make my own)
3 large carrots grated
2 medium onions
1/2 squash (any variety will do)
2 medium sized yams, approx 3 cups
2tbsp salt (which can be decreased according to taste)
pepper to taste
1/2 tsp ginger
pour stock into large soup pot, add in carrots, squash, onions, and yams. bring to a boil and let simmer until all vegetables are cooked through. add in seasonings. blend in a blender and serve.
it makes approximately 10-1cup servings. enjoy!
calories: 126
fat: 2.4g
sodium: 357
carb: 20
fiber: 3
sugars: 4
protein: 6
today i made this soup...it was yummy...
carrot/yam/squash ginger soup
1.5l chicken stock (i make my own)
3 large carrots grated
2 medium onions
1/2 squash (any variety will do)
2 medium sized yams, approx 3 cups
2tbsp salt (which can be decreased according to taste)
pepper to taste
1/2 tsp ginger
pour stock into large soup pot, add in carrots, squash, onions, and yams. bring to a boil and let simmer until all vegetables are cooked through. add in seasonings. blend in a blender and serve.
it makes approximately 10-1cup servings. enjoy!
calories: 126
fat: 2.4g
sodium: 357
carb: 20
fiber: 3
sugars: 4
protein: 6
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