lazy

oh i've been lazy in terms of fitness.  i've gotta get on the wagon again.

my knees are still very sore.  the other day i went and bought glucosamine and i've been taking 1000mg in hopes that i'll eventually stop sounding like a granny every time i sit down or attempt the stairs. 

i've decided that i'm going to only 1 legs class per week.  today i slept in because it was plyo and pyramid, which means a lot of lunges, burpees, and squats all fucking class long.  even in warmups i feel my knees twinge.  i got a serious twinge monday morning that i didnt like.

yesterday i woke up with a lower back ache and i cant figure out where it came from.  monday was bagshaw and no back exercises and tuesday was boxing, so god only knows why my back is so sore.  it is still sore today...fuck.  i was also beat right down on tuesday and so much so that i was falling asleep on the couch at 7pm. 

tomorrow's class is arms, a step n sculpt class, so it should be a good one.  from there we only have 2 classes next week and then we're off till the 28th.  should be a good break.